[{"@context":"http:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/wiki.edu.vn\/jp\/wiki2\/archives\/3661#BlogPosting","mainEntityOfPage":"https:\/\/wiki.edu.vn\/jp\/wiki2\/archives\/3661","headline":"\u8155\u7acb\u3066\u4f0f\u305b – Wikipedia","name":"\u8155\u7acb\u3066\u4f0f\u305b – Wikipedia","description":"\u8155\u7acb\u3066\u4f0f\u305b \u8155\u7acb\u3066\u4f0f\u305b\uff08\u958b\u59cb\uff09 \u8155\u7acb\u3066\u4f0f\u305b\uff08\u7d42\u4e86\uff09 \u9ad8\u8ca0\u8377\u306e\u8155\u7acb\u3066\u4f0f\u305b\uff08\u958b\u59cb\uff09 \u9ad8\u8ca0\u8377\u306e\u8155\u7acb\u3066\u4f0f\u305b\uff08\u7d42\u4e86\uff09 One-armed push-up\uff08\u958b\u59cb\uff09 One-armed push-up\uff08\u7d42\u4e86\uff09 Narrow grip push-up\uff08\u958b\u59cb\uff09 Narrow grip push-up\uff08\u7d42\u4e86\uff09 \u8155\u7acb\u3066\u4f0f\u305b\uff08\u3046\u3067\u305f\u3066\u3075\u305b\uff09\u306f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e1\u3064\u3002\u4f53\u80b2\u5b66\u3067\u306f\u300c\u8155\u7acb\u3066\u4f0f\u81e5\u8155\u5c48\u4f38\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u3002\u82f1\u8a9e\u3067\u306f push-up\uff08\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff09\u3002 Table of Contents","datePublished":"2021-04-30","dateModified":"2021-04-30","author":{"@type":"Person","@id":"https:\/\/wiki.edu.vn\/jp\/wiki2\/archives\/author\/lordneo#Person","name":"lordneo","url":"https:\/\/wiki.edu.vn\/jp\/wiki2\/archives\/author\/lordneo","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c9645c498c9701c88b89b8537773dd7c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c9645c498c9701c88b89b8537773dd7c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Enzyklop\u00e4die","logo":{"@type":"ImageObject","@id":"https:\/\/wiki.edu.vn\/wiki4\/wp-content\/uploads\/2023\/08\/download.jpg","url":"https:\/\/wiki.edu.vn\/wiki4\/wp-content\/uploads\/2023\/08\/download.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/b\/b8\/Liegestuetz02_ani_fcm.gif\/220px-Liegestuetz02_ani_fcm.gif","url":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/b\/b8\/Liegestuetz02_ani_fcm.gif\/220px-Liegestuetz02_ani_fcm.gif","height":"148","width":"220"},"url":"https:\/\/wiki.edu.vn\/jp\/wiki2\/archives\/3661","about":["Wiki"],"wordCount":1566,"articleBody":"  \u8155\u7acb\u3066\u4f0f\u305b    \u8155\u7acb\u3066\u4f0f\u305b\uff08\u958b\u59cb\uff09    \u8155\u7acb\u3066\u4f0f\u305b\uff08\u7d42\u4e86\uff09  \u9ad8\u8ca0\u8377\u306e\u8155\u7acb\u3066\u4f0f\u305b\uff08\u958b\u59cb\uff09    \u9ad8\u8ca0\u8377\u306e\u8155\u7acb\u3066\u4f0f\u305b\uff08\u7d42\u4e86\uff09  One-armed push-up\uff08\u958b\u59cb\uff09  One-armed push-up\uff08\u7d42\u4e86\uff09  Narrow grip push-up\uff08\u958b\u59cb\uff09  Narrow grip push-up\uff08\u7d42\u4e86\uff09\u8155\u7acb\u3066\u4f0f\u305b\uff08\u3046\u3067\u305f\u3066\u3075\u305b\uff09\u306f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e1\u3064\u3002\u4f53\u80b2\u5b66\u3067\u306f\u300c\u8155\u7acb\u3066\u4f0f\u81e5\u8155\u5c48\u4f38\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u3002\u82f1\u8a9e\u3067\u306f push-up\uff08\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff09\u3002Table of Contents\u76ee\u6b21\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3[\u7de8\u96c6]\u7af6\u6280\u3068\u3057\u3066\u306e\u8155\u7acb\u3066\u4f0f\u305b[\u7de8\u96c6]\u8457\u540d\u306a\u30a8\u30d4\u30bd\u30fc\u30c9[\u7de8\u96c6]\u53c2\u8003\u6587\u732e[\u7de8\u96c6]\u95a2\u9023\u9805\u76ee[\u7de8\u96c6]\u76ee\u6b211 \u6982\u89812 \u52b9\u679c3 \u6ce8\u610f\u70b94 \u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f35 \u7af6\u6280\u3068\u3057\u3066\u306e\u8155\u7acb\u3066\u4f0f\u305b6 \u8457\u540d\u306a\u30a8\u30d4\u30bd\u30fc\u30c97 \u811a\u6ce88 \u53c2\u8003\u6587\u732e9 \u95a2\u9023\u9805\u76ee\u3046\u3064\u4f0f\u305b\u306e\u72b6\u614b\u304b\u3089\u3001\u5168\u8eab\u306e\u4f53\u91cd\u3092\u4e21\u624b\u3068\u4e21\u722a\u5148\u306e4\u7b87\u6240\u3067\u652f\u3048\u3001\u4e21\u8155\u3092\u4f38\u3070\u3059\u529b\uff08\u8098\u95a2\u7bc0\u3092\u66f2\u3052\u305f\u72b6\u614b\u304b\u3089\u4f38\u3070\u3059\u52d5\u304d\uff09\u306b\u3088\u3063\u3066\u8eab\u4f53\u3092\u6301\u3061\u4e0a\u3052\u308b\u52d5\u4f5c\u3068\u3001\u8098\u95a2\u7bc0\u3092\u66f2\u3052\u3066\u8eab\u4f53\u3092\u5730\u9762\u306b\u4ed8\u304b\u306a\u3044\u7a0b\u5ea6\u307e\u3067\u4e0b\u3052\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u306e\u304c\u57fa\u672c\u7684\u306a\u65b9\u6cd5\u3067\u3042\u308b\u3002\u3053\u306e\u969b\u3001\u8170\u3092\u66f2\u3052\u305a\u3001\u982d\u90e8\u304b\u3089\u8db3\u5148\u307e\u3067\u3092\u5e38\u306b\u76f4\u7dda\u72b6\u306b\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b[1]\u3002\u52d5\u4f5c\u4e2d\u306e\u547c\u5438\u306f\u3001\u8eab\u4f53\u3092\u6301\u3061\u4e0a\u3052\u306a\u304c\u3089\u606f\u3092\u5410\u304f\u65b9\u6cd5\u3068\u3001\u6301\u3061\u4e0a\u3052\u3066\u6700\u9ad8\u70b9\u306b\u9054\u3057\u305f\u3068\u3053\u308d\u3067\u5410\u304d\u304d\u308b\u65b9\u6cd5\u304c\u3042\u308b\u3002\u8155\u306e\u958b\u304d\u65b9\u306b\u3088\u3063\u3066\u8ca0\u8377\u304c\u639b\u304b\u308b\u7b87\u6240\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u3092\u9078\u629e\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u5177\u4f53\u7684\u306b\u306f\u4e21\u8155\u3092\u5927\u304d\u304f\u958b\u304d\u306a\u304c\u3089\u884c\u3046\u3068\u5927\u80f8\u7b4b\u306b\u3001\u4e21\u624b\u3092\u63c3\u3048\u306a\u304c\u3089\u884c\u3046\u3068\u4e0a\u8155\u4e09\u982d\u7b4b\u306b\u8ca0\u8377\u304c\u639b\u304b\u304b\u308b\u3002\u3053\u306e\u307b\u304b\u306b\u88dc\u52a9\u7b4b\u3068\u3057\u3066\u4e09\u89d2\u7b4b\u524d\u90e8\u3001\u8098\u7b4b\u304c\u4f7f\u308f\u308c\u308b\u3002\u306a\u304a\u3001\u624b\u306e\u5e45\u3092\u72ed\u3081\u3066\u884c\u3046\u8155\u7acb\u3066\u4f0f\u305b\u3092\u305d\u306e\u3068\u304d\u306e\u8155\u306e\u5f62\u304b\u3089\u30c0\u30a4\u30e4\u30e2\u30f3\u30c9\u30fb\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u3068\u547c\u3076\u3053\u3068\u304c\u3042\u308b[\u8981\u51fa\u5178]\u3002\u9ad8\u901f\u306b\u5c48\u4f38\u3059\u308b\u3088\u308a\u3082\u3001\u3086\u3063\u304f\u308a\u3068\u3061\u3083\u3093\u3068\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u5c48\u4f38\u3057\u305f\u307b\u3046\u304c\u3001\u5927\u304d\u306a\u8ca0\u8377\u3092\u9023\u7d9a\u7684\u306b\u639b\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b\u76ee\u7684\u3067\u884c\u3046\u5834\u5408\u306b\u306f\u52b9\u7387\u304c\u3088\u3044[\u8981\u51fa\u5178]\u3002\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u53cd\u9762\u3001\u8ca0\u8377\u304c\u5927\u304d\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\u624b\u9996\u306e\u95a2\u7bc0\u304c\u56fa\u304f\u3001\u638c\u304c\u53cd\u308a\u306b\u304f\u3044\u4eba\u306f\u624b\u9996\u306e\u95a2\u7bc0\u3092\u6545\u969c\u3057\u3084\u3059\u3044\u3002\u3053\u306e\u5834\u5408\u306f\u3001\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u30d0\u30fc\u3092\u5229\u7528\u3059\u308b\u304b\u62f3\u7acb\u3066\u4f0f\u305b\u3068\u3057\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u30c0\u30f3\u30d9\u30eb\u306a\u3069\u3092\u4f7f\u7528\u3057\u305f\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u691c\u8a0e\u3059\u308b\u3002\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3[\u7de8\u96c6]  \u30c0\u30f3\u30c9\u306f\u30a4\u30f3\u30c9\u767a\u306e\u8155\u7acb\u3066\u4f0f\u305b\u30b9\u30bf\u30a4\u30eb\u3067\u3001\u30d6\u30eb\u30fc\u30b9\u30ea\u30fc\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u5236\u3067\u4f7f\u7528\u3057\u305f\u3082\u306e\u3067\u3059\u3002[2][3]\u8155\u7acb\u3066\u4f0f\u305b\u306f\u4e00\u822c\u7684\u306b\u638c\u3092\u5e8a\u306b\u3064\u3044\u3066\u8155\u3092\u5c48\u4f38\u3055\u305b\u308b\u304c\u3001\u7a7a\u624b\u3084\u30dc\u30af\u30b7\u30f3\u30b0\u306a\u3069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u6307\u3092\u7acb\u3066\u638c\u3092\u6d6e\u304b\u3057\u305f\u72b6\u614b\u3067\u884c\u3046\u300c\u6307\u7acb\u3066\u4f0f\u305b\u300d\u3084\u3001\u62f3\u3092\u63e1\u3063\u305f\u72b6\u614b\u3067\u884c\u3046\u300c\u62f3\u7acb\u3066\u4f0f\u305b\u300d\u3001\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u3084\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u30d0\u30fc\u3068\u547c\u3070\u308c\u308b\u9053\u5177\u3092\u4f7f\u3063\u305f\u3082\u306e\u306a\u3069\u3082\u3042\u308b\u3002\u3053\u308c\u3089\u306f\u524d\u8155\u90e8\u306e\u7b4b\u529b\u3084\u63e1\u529b\u306e\u935b\u932c\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u308b\u3002\u307e\u305f\u3001\u8ca0\u8377\u3092\u5897\u3059\u305f\u3081\u306b\u3001\u811a\u90e8\u3092\u4e0a\u4f53\u3088\u308a\u9ad8\u304f\u50be\u659c\u3055\u305b\u305f\u308a\u3001\u3055\u3089\u306b\u3053\u308c\u3089\u3092\u7247\u8155\u3067\u884c\u3046\u5834\u5408\u3082\u3042\u308b\u3002 \u4e21\u624b\u3092\u4f53\u306890\u5ea6\u3067\u306f\u306a\u304f180\u5ea6\u3001\u3064\u307e\u308a\u30d0\u30f3\u30b6\u30a4\u306e\u72b6\u614b\u306b\u3057\u3066\u884c\u3046\u3068\u975e\u5e38\u306b\u8ca0\u8377\u304c\u5927\u304d\u304f\u3001\u69d8\u3005\u306a\u90e8\u4f4d\u304c\u935b\u3048\u3089\u308c\u308b\u304c\u9ad8\u96e3\u5ea6\u3067\u3042\u308b\u3002\u9006\u306b\u3001\u901a\u5e38\u306e\u8155\u7acb\u3066\u4f0f\u305b\u3088\u308a\u3082\u8ca0\u8377\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u819d\u3092\u3064\u3044\u3066\u884c\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u307e\u305f\u3001\u9ad8\u96e3\u5ea6\u306e\u3082\u306e\u3068\u3057\u3066\u300c90\u00b0\u8155\u7acb\u3066\u4f0f\u305b\u300d\u3068\u3044\u3046\u3001\u8db3\u3092\u5e8a\u306b\u3064\u3051\u305a\u8155\u306e\u529b\u3060\u3051\u3067\u9006\u7acb\u3061\u3068\u8155\u7acb\u3066\u4f0f\u305b\u3092\u7e70\u308a\u8fd4\u3059\u3082\u306e\u304c\u3042\u308b\u3002\u30ae\u30cd\u30b9\u4e16\u754c\u8a18\u9332\u306f20\u56de[4]\u3002\u7af6\u6280\u3068\u3057\u3066\u306e\u8155\u7acb\u3066\u4f0f\u305b[\u7de8\u96c6]\u30b9\u30dd\u30fc\u30c4\u3042\u308b\u3044\u306f\u7af6\u6280\u3068\u3057\u3066\u8155\u7acb\u3066\u4f0f\u305b\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3002\u4e00\u4f8b\u3068\u3057\u3066\u3001\u6642\u9593\u7121\u5236\u9650\u3067\u9650\u754c\u3092\u7af6\u3046\u5834\u5408\u3084\u4e00\u5b9a\u6642\u9593\u3067\u306e\u56de\u6570\u3092\u7af6\u3046\u3082\u306e\u3001\u4e00\u5b9a\u56de\u6570\u3092\u884c\u3046\u6642\u9593\u3092\u7af6\u3046\u3082\u306e\u306a\u3069\u304c\u3042\u308b\u3002\u56de\u6570\u306e\u30ab\u30a6\u30f3\u30c8\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u8eab\u4f53\u306e\u4e0a\u4e0b\u904b\u52d5\u306e\u4e00\u5f80\u5fa9\u3092\u3082\u3063\u30661\u56de\u3068\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u304c[\u8981\u51fa\u5178]\u3001\u8098\u3092\u6700\u3082\u6298\u308a\u305f\u305f\u3093\u3060\u72b6\u614b\u304b\u3089\u3001\u4e00\u5ea6\u4f38\u3070\u3057\u3001\u518d\u5ea6\u8098\u304c\u6298\u308a\u305f\u305f\u3093\u3060\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u30671\u56de\u3068\u6570\u3048\u308b\u304b\u3001\u8098\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u304b\u3089\u3001\u6298\u308a\u66f2\u3052\u3001\u518d\u5ea6\u5143\u306e\u72b6\u614b\u306b\u306a\u308b\u307e\u3067\u30921\u56de\u3068\u6570\u3048\u308b\u304b\u306f\u4efb\u610f\u3067\u3042\u308b\u3002\u7af6\u6280\u3068\u3057\u3066\u306e\u53b3\u5bc6\u3055\u3092\u8ffd\u6c42\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u6b63\u78ba\u306a\u30ab\u30a6\u30f3\u30c8\u304c\u6c42\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u984e\u304c\u5730\u9762\u306b\u89e6\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8eab\u4f53\u304c\u5341\u5206\u306b\u62bc\u3057\u4e0b\u3052\u3089\u308c\u305f\u3068\u5224\u65ad\u3059\u308b\u7b49\u306e\u57fa\u6e96\u3092\u5b9a\u3081\u308b\u3053\u3068\u304c\u3042\u308b[\u8981\u51fa\u5178]\u3002\u8457\u540d\u306a\u30a8\u30d4\u30bd\u30fc\u30c9[\u7de8\u96c6]\u7b2c58\u4ee3\u6a2a\u7db1\u306e\u5343\u4ee3\u306e\u5bcc\u58eb\u306f\u3001\u5148\u5929\u7684\u306b\u8131\u81fc\u3057\u3084\u3059\u3044\u80a9\u95a2\u7bc0\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306b\u30011\u65e5500\u56de\uff08\u305f\u3060\u3057\u4f55\u30bb\u30c3\u30c8\u304b\u306b\u5206\u5272\u3057\u3066\u5b9f\u65bd\uff09\u306e\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u3067\u80a9\u306e\u95a2\u7bc0\u3092\u5b89\u5b9a\u3055\u305b\u8131\u81fc\u3057\u306b\u304f\u3044\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u305f[5]\u3002^ \u5b8c\u74a7\u306a\u8155\u7acb\u3066\u4f0f\u305b\u306e\u30b3\u30c4\u3068\u3084\u308a\u65b9 \u30e9\u30a4\u30d5\u30cf\u30c3\u30ab\u30fc 2013\u5e744\u67086\u65e5^ Lee, Bruce, ‘Preliminaries’ in The Tao of Jeet Kune Do, California: Ohara Publications, 1975, p.29^ Mujumdar D.C., The Encyclopedia of Indian Physical Culture, 1950, p.460, plate 131^ \u300c90\u00b0\u8155\u7acb\u3066\u4f0f\u305b\u300d\u306e\u4e16\u754c\u8a18\u9332\u30015\u6b73\u306e\u5c11\u5e74\u306b\u7834\u3089\u308c\u308b \u30ed\u30b1\u30c3\u30c8\u30cb\u30e5\u30fc\u30b924 2010\u5e742\u670826\u65e5^ \u5343\u4ee3\u306e\u5bcc\u58eb\u8ca2\u300e\u4e0d\u6493\u4e0d\u5c48\uff1a\u4e00\u3007\u56db\u4e94\u52dd\u3078\u306e\u9053\u306e\u308a\u300f\u53c2\u8003\u6587\u732e[\u7de8\u96c6]\u7aaa\u7530\u767b\u300e\u30a6\u30a4\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d0\u30a4\u30d6\u30eb\u300f\u3001\u68ee\u6c38\u88fd\u83d3\u682a\u5f0f\u4f1a\u793e\u5065\u5eb7\u4e8b\u696d\u90e8\u3002\u300e\u304b\u3063\u3053\u3044\u3044\u30ab\u30e9\u30c0 the best\u300f\u3001\u30d9\u30fc\u30b9\u30dc\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\u793e\u3002\u95a2\u9023\u9805\u76ee[\u7de8\u96c6]\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5927\u80f8\u7b4b\u4e0a\u8155\u4e09\u982d\u7b4b"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/wiki.edu.vn\/jp\/wiki2\/#breadcrumbitem","name":"Enzyklop\u00e4die"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/wiki.edu.vn\/jp\/wiki2\/archives\/3661#breadcrumbitem","name":"\u8155\u7acb\u3066\u4f0f\u305b – Wikipedia"}}]}]