[{"@context":"http:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/wiki.edu.vn\/jp\/wiki27\/archives\/302341#BlogPosting","mainEntityOfPage":"https:\/\/wiki.edu.vn\/jp\/wiki27\/archives\/302341","headline":"\u30b5\u30c6\u30a3 (\u4ecf\u6559) – Wikipedia","name":"\u30b5\u30c6\u30a3 (\u4ecf\u6559) – Wikipedia","description":"\u30d1\u30fc\u30ea\u8a9e\u3067\u30b5\u30c6\u30a3\uff08\u5df4: sati[1]\u3001\u68b5: sm\u1e5bti[1]\uff1a\u30b9\u30e0\u30ea\u30c6\u30a3\uff09\u3068\u306f\u3001\u7279\u5b9a\u306e\u7269\u4e8b\u3092\u5fc3\u306b\uff08\u5e38\u306b\uff09\u7559\u3081\u3066\u304a\u304f\u3053\u3068\u3067\u3042\u308b\u3002\u65e5\u672c\u8a9e\u3067\u306f\u5ff5\uff08\u306d\u3093\uff09\u3084[1][2]\u3001\u6c17\u3065\u304d\u3001\u82f1\u8a9e\u3067\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9 (mindfulness)[2]\u306a\u3069\u3068\u8868\u73fe\u3059\u308b\u3002\u6f22\u8a33\u3067\u5ff5\u3002\u4ecf\u6559\u306e\u5b9f\u8df5\u306b\u304a\u3044\u3066\u6b63\u5ff5\uff08\u3057\u3087\u3046\u306d\u3093\u3001samm\u0101-sati\uff09\u3068\u306f\u3001\u516b\u6b63\u9053\uff08\u306f\u3063\u3057\u3087\u3046\u3069\u3046\uff09\u306e\u4e00\u3064\u3068\u3057\u3066\u91cd\u8996\u3055\u308c\u308b\u3002\u6b63\u3057\u3044\u5ff5\u306f\u3001\u4e09\u5341\u4e03\u9053\u54c1\u306e\u306a\u304b\u306e\u56db\u5ff5\u4f4f\uff08\u3057\u306d\u3093\u3058\u3085\u3046\uff09\u306a\u3069\u306b\u304a\u3051\u308b\u5ff5\u3068\u3042\u308b\u3088\u3046\u306b\u3001\u57fa\u672c\u6982\u5ff5\u306e\u4e00\u3064\u3067\u3042\u308b\u3002\u5bfe\u8c61\u306b\u57f7\u7740\u3042\u308b\u3044\u306f\u5acc\u60aa\u306a\u3069\u306e\u4fa1\u5024\u5224\u65ad\u3092\u52a0\u3048\u308b\u3053\u3068\u306a\u304f\u3001\u4e2d\u7acb\u7684\u306a\u7acb\u5834\u3067\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u3092\u610f\u5473\u3057\u3001\u4ecf\u6559\u306b\u304a\u3051\u308b\u7791\u60f3\u306e\u57fa\u790e\u7684\u306a\u6280\u8853\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u5ff5\u3092\u6df1\u3081\u308b\u3068\u5fc3\u304c\u56fa\u5b9a\u3055\u308c\u3001\u4f55\u4e8b\u306b\u3082\u60d1\u308f\u3055\u308c\u306a\u3044\u5b9a\uff08\u3058\u3087\u3046\uff09\u306e\u72b6\u614b\u306b\u81f3\u308b\u3068\u3055\u308c\u308b\u3002 Table of Contents \u4f4d\u7f6e\u3065\u3051[\u7de8\u96c6]\u7985\u306b\u304a\u3051\u308b\u5ff5[\u7de8\u96c6]\u6ce8\u91c8[\u7de8\u96c6]\u51fa\u5178[\u7de8\u96c6]\u95a2\u9023\u9805\u76ee[\u7de8\u96c6]\u5916\u90e8\u30ea\u30f3\u30af[\u7de8\u96c6] \u4f4d\u7f6e\u3065\u3051[\u7de8\u96c6] \u5ff5\u306f\u3001\u4e94\u6839\u3068\u3044\u3046\u4fee\u884c\u306e\u6839\u672c\u3068\u306a\u308b5\u3064\u306e\u80fd\u529b\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u5fc3\u306b\u7dad\u6301\u3059\u308b\u80fd\u529b\u3092\u6307\u3059[3]\u3002\u4e0a\u5ea7\u90e8\u4ecf\u6559\u306e\u30c6\u30ad\u30b9\u30c8\u3067\u306f\u3001\u5ff5\u4ee5\u5916\u306f\u3001\u305d\u306e\u529b\u304c\u5f37\u3059\u304e\u3066\u3082\u3001\u4fee\u884c\u306e\u59a8\u3052\u3068\u306a\u308b\u305f\u3081\u3001\u305d\u308c\u305e\u308c\u306e\u529b\u304c\u5747\u8861\u306b\u306f\u305f\u3089\u304f\u3053\u3068\u3092\u7791\u60f3\u4fee\u884c\u3092\u901a\u3057\u3066\u76ee\u6307\u3057\u3066\u3044\u304f[3]\u3002\u5ff5\u306f\u305d\u3046\u3044\u3063\u305f\u59a8\u3052\u3068\u306a\u3089\u306a\u3044\u306e\u3067\u3001\u5f37\u3051\u308c\u3070\u5f37\u3044\u307b\u3069\u3044\u3044[3]\u3002\u5927\u4e57\u4ecf\u6559\u306b\u304a\u3044\u3066\u3082\u3001\u4fe1\u4ef0\u3068\u667a\u6167\u3001\u52aa\u529b\u3068\u7985\u5b9a\u306a\u3069\u306f\u5bfe\u3067\u3042\u308a\u3001\u305d\u306e\u529b\u306e\u767a\u9054\u306b\u306f\u5747\u8861\u304c\u5fc5\u8981\u3067\u3042\u308b[4]\u3002 \u4e0a\u5ea7\u90e8\u306e\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u7791\u60f3\u306b\u304a\u3044\u3066\u3001\u5fc3\u306e\u72b6\u614b\u3084\u3001\u8eab\u4f53\u306e\u884c\u70ba\u306a\u3069\u5bfe\u8c61\u3092\u300c\u5ff5\u3058\u308b\u300d\u3068\u3044\u3046\u6642\u306b\u306f\u3001\u4e94\u6839\u3068\u3044\u30465\u3064\u306e\u80fd\u529b\u3092\u306f\u305f\u3089\u304b\u305b\u3066\u3044\u308b\u3082\u306e\u3092\u6307\u3057\u3066\u3044\u308b[3]\u3002 \u307e\u305f\u5927\u4e57\u4ecf\u6559\u306e\u7985\u5b9a\u306e\u5b9f\u8df5\u306b\u304a\u3044\u3066\u3082\u3001\u7985\u5b9a\u306e\u5b8c\u6210\u306e\u305f\u3081\u306b\u306f\u3001\u4e0d\u65ad\u306e\u6ce8\u610f\u6df1\u3055\u306b\u3088\u3063\u3066\u5bfe\u8c61\u306b\u96c6\u4e2d\u3059\u308b\u72b6\u614b\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u3086\u3048\u306b\u5b8c\u5168\u306a\u6ce8\u610f\u6df1\u3055\u3067\u3042\u308b\u6b63\u5ff5\uff08samm\u0101sati\uff09\u3068\u306a\u308b[4]\u3002\u5931\u5ff5\u3068\u306f\u3001\u3053\u306e\u6ce8\u610f\u6df1\u3055\u306b\u6b20\u3051\u305f\u72b6\u614b\u3067\u3042\u308a\u3001\u6b63\u5ff5\u306b\u5bfe\u7acb\u3059\u308b[4]\u3002\u300e\u76f8\u5fdc\u90e8\u300f\uff08\u30b5\u30f3\u30e6\u30c3\u30bf\u30fb\u30cb\u30ab\u30fc\u30e4\uff09\u306b\u304a\u3044\u3066\u3082\u3001\u5ff5\u306f\u3042\u3089\u3086\u308b\u3068\u3053\u308d\u3067\u5f79\u7acb\u3064\u3082\u306e\u3060\u3068\u8aac\u304b\u308c\u308b[4]\u3002\u548c\u8fbb\u54f2\u90ce\u306f\u3001\u300e\u539f\u59cb\u4ecf\u6559\u306e\u5b9f\u8df5\u54f2\u5b66\u300f\u306b\u3066\u3001\u6b63\u5ff5\u3068\u306f\u300c\u304b\u304b\u308b\u6b63\u3057\u304d\u5c02\u5ff5\u96c6\u6ce8\u300d\u3060\u3068\u8a18\u3057\u3066\u3044\u308b[5]\u3002 \u3053\u306e\u7bc0\u306f\u691c\u8a3c\u53ef\u80fd\u306a\u53c2\u8003\u6587\u732e\u3084\u51fa\u5178\u304c\u5168\u304f\u793a\u3055\u308c\u3066\u3044\u306a\u3044\u304b\u3001\u4e0d\u5341\u5206\u3067\u3059\u3002\u51fa\u5178\u3092\u8ffd\u52a0\u3057\u3066\u8a18\u4e8b\u306e\u4fe1\u983c\u6027\u5411\u4e0a\u306b\u3054\u5354\u529b\u304f\u3060\u3055\u3044\u3002\u51fa\u5178\u691c\u7d22?:\u00a0“\u30b5\u30c6\u30a3”\u00a0\u4ecf\u6559\u00a0\u2013\u00a0\u30cb\u30e5\u30fc\u30b9\u00a0\u00b7 \u66f8\u7c4d\u00a0\u00b7 \u30b9\u30ab\u30e9\u30fc\u00a0\u00b7 CiNii\u00a0\u00b7 J-STAGE\u00a0\u00b7 NDL\u00a0\u00b7 dlib.jp\u00a0\u00b7 \u30b8\u30e3\u30d1\u30f3\u30b5\u30fc\u30c1\u00a0\u00b7","datePublished":"2022-04-28","dateModified":"2022-04-28","author":{"@type":"Person","@id":"https:\/\/wiki.edu.vn\/jp\/wiki27\/archives\/author\/lordneo#Person","name":"lordneo","url":"https:\/\/wiki.edu.vn\/jp\/wiki27\/archives\/author\/lordneo","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cd810e53c1408c38cc766bc14e7ce26a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cd810e53c1408c38cc766bc14e7ce26a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Enzyklop\u00e4die","logo":{"@type":"ImageObject","@id":"https:\/\/wiki.edu.vn\/wiki4\/wp-content\/uploads\/2023\/11\/book.png","url":"https:\/\/wiki.edu.vn\/wiki4\/wp-content\/uploads\/2023\/11\/book.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/5\/5e\/Dharmachakra%2C_withprint_%28en%29.svg\/350px-Dharmachakra%2C_withprint_%28en%29.svg.png","url":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/5\/5e\/Dharmachakra%2C_withprint_%28en%29.svg\/350px-Dharmachakra%2C_withprint_%28en%29.svg.png","height":"232","width":"350"},"url":"https:\/\/wiki.edu.vn\/jp\/wiki27\/archives\/302341","about":["wiki"],"wordCount":3150,"articleBody":"\u30d1\u30fc\u30ea\u8a9e\u3067\u30b5\u30c6\u30a3\uff08\u5df4: sati[1]\u3001\u68b5: sm\u1e5bti[1]\uff1a\u30b9\u30e0\u30ea\u30c6\u30a3\uff09\u3068\u306f\u3001\u7279\u5b9a\u306e\u7269\u4e8b\u3092\u5fc3\u306b\uff08\u5e38\u306b\uff09\u7559\u3081\u3066\u304a\u304f\u3053\u3068\u3067\u3042\u308b\u3002\u65e5\u672c\u8a9e\u3067\u306f\u5ff5\uff08\u306d\u3093\uff09\u3084[1][2]\u3001\u6c17\u3065\u304d\u3001\u82f1\u8a9e\u3067\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9 (mindfulness)[2]\u306a\u3069\u3068\u8868\u73fe\u3059\u308b\u3002\u6f22\u8a33\u3067\u5ff5\u3002\u4ecf\u6559\u306e\u5b9f\u8df5\u306b\u304a\u3044\u3066\u6b63\u5ff5\uff08\u3057\u3087\u3046\u306d\u3093\u3001samm\u0101-sati\uff09\u3068\u306f\u3001\u516b\u6b63\u9053\uff08\u306f\u3063\u3057\u3087\u3046\u3069\u3046\uff09\u306e\u4e00\u3064\u3068\u3057\u3066\u91cd\u8996\u3055\u308c\u308b\u3002\u6b63\u3057\u3044\u5ff5\u306f\u3001\u4e09\u5341\u4e03\u9053\u54c1\u306e\u306a\u304b\u306e\u56db\u5ff5\u4f4f\uff08\u3057\u306d\u3093\u3058\u3085\u3046\uff09\u306a\u3069\u306b\u304a\u3051\u308b\u5ff5\u3068\u3042\u308b\u3088\u3046\u306b\u3001\u57fa\u672c\u6982\u5ff5\u306e\u4e00\u3064\u3067\u3042\u308b\u3002\u5bfe\u8c61\u306b\u57f7\u7740\u3042\u308b\u3044\u306f\u5acc\u60aa\u306a\u3069\u306e\u4fa1\u5024\u5224\u65ad\u3092\u52a0\u3048\u308b\u3053\u3068\u306a\u304f\u3001\u4e2d\u7acb\u7684\u306a\u7acb\u5834\u3067\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u3092\u610f\u5473\u3057\u3001\u4ecf\u6559\u306b\u304a\u3051\u308b\u7791\u60f3\u306e\u57fa\u790e\u7684\u306a\u6280\u8853\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u5ff5\u3092\u6df1\u3081\u308b\u3068\u5fc3\u304c\u56fa\u5b9a\u3055\u308c\u3001\u4f55\u4e8b\u306b\u3082\u60d1\u308f\u3055\u308c\u306a\u3044\u5b9a\uff08\u3058\u3087\u3046\uff09\u306e\u72b6\u614b\u306b\u81f3\u308b\u3068\u3055\u308c\u308b\u3002  Table of Contents\u4f4d\u7f6e\u3065\u3051[\u7de8\u96c6]\u7985\u306b\u304a\u3051\u308b\u5ff5[\u7de8\u96c6]\u6ce8\u91c8[\u7de8\u96c6]\u51fa\u5178[\u7de8\u96c6]\u95a2\u9023\u9805\u76ee[\u7de8\u96c6]\u5916\u90e8\u30ea\u30f3\u30af[\u7de8\u96c6]\u4f4d\u7f6e\u3065\u3051[\u7de8\u96c6]  \u5ff5\u306f\u3001\u4e94\u6839\u3068\u3044\u3046\u4fee\u884c\u306e\u6839\u672c\u3068\u306a\u308b5\u3064\u306e\u80fd\u529b\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u5fc3\u306b\u7dad\u6301\u3059\u308b\u80fd\u529b\u3092\u6307\u3059[3]\u3002\u4e0a\u5ea7\u90e8\u4ecf\u6559\u306e\u30c6\u30ad\u30b9\u30c8\u3067\u306f\u3001\u5ff5\u4ee5\u5916\u306f\u3001\u305d\u306e\u529b\u304c\u5f37\u3059\u304e\u3066\u3082\u3001\u4fee\u884c\u306e\u59a8\u3052\u3068\u306a\u308b\u305f\u3081\u3001\u305d\u308c\u305e\u308c\u306e\u529b\u304c\u5747\u8861\u306b\u306f\u305f\u3089\u304f\u3053\u3068\u3092\u7791\u60f3\u4fee\u884c\u3092\u901a\u3057\u3066\u76ee\u6307\u3057\u3066\u3044\u304f[3]\u3002\u5ff5\u306f\u305d\u3046\u3044\u3063\u305f\u59a8\u3052\u3068\u306a\u3089\u306a\u3044\u306e\u3067\u3001\u5f37\u3051\u308c\u3070\u5f37\u3044\u307b\u3069\u3044\u3044[3]\u3002\u5927\u4e57\u4ecf\u6559\u306b\u304a\u3044\u3066\u3082\u3001\u4fe1\u4ef0\u3068\u667a\u6167\u3001\u52aa\u529b\u3068\u7985\u5b9a\u306a\u3069\u306f\u5bfe\u3067\u3042\u308a\u3001\u305d\u306e\u529b\u306e\u767a\u9054\u306b\u306f\u5747\u8861\u304c\u5fc5\u8981\u3067\u3042\u308b[4]\u3002\u4e0a\u5ea7\u90e8\u306e\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u7791\u60f3\u306b\u304a\u3044\u3066\u3001\u5fc3\u306e\u72b6\u614b\u3084\u3001\u8eab\u4f53\u306e\u884c\u70ba\u306a\u3069\u5bfe\u8c61\u3092\u300c\u5ff5\u3058\u308b\u300d\u3068\u3044\u3046\u6642\u306b\u306f\u3001\u4e94\u6839\u3068\u3044\u30465\u3064\u306e\u80fd\u529b\u3092\u306f\u305f\u3089\u304b\u305b\u3066\u3044\u308b\u3082\u306e\u3092\u6307\u3057\u3066\u3044\u308b[3]\u3002  \u307e\u305f\u5927\u4e57\u4ecf\u6559\u306e\u7985\u5b9a\u306e\u5b9f\u8df5\u306b\u304a\u3044\u3066\u3082\u3001\u7985\u5b9a\u306e\u5b8c\u6210\u306e\u305f\u3081\u306b\u306f\u3001\u4e0d\u65ad\u306e\u6ce8\u610f\u6df1\u3055\u306b\u3088\u3063\u3066\u5bfe\u8c61\u306b\u96c6\u4e2d\u3059\u308b\u72b6\u614b\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u3086\u3048\u306b\u5b8c\u5168\u306a\u6ce8\u610f\u6df1\u3055\u3067\u3042\u308b\u6b63\u5ff5\uff08samm\u0101sati\uff09\u3068\u306a\u308b[4]\u3002\u5931\u5ff5\u3068\u306f\u3001\u3053\u306e\u6ce8\u610f\u6df1\u3055\u306b\u6b20\u3051\u305f\u72b6\u614b\u3067\u3042\u308a\u3001\u6b63\u5ff5\u306b\u5bfe\u7acb\u3059\u308b[4]\u3002\u300e\u76f8\u5fdc\u90e8\u300f\uff08\u30b5\u30f3\u30e6\u30c3\u30bf\u30fb\u30cb\u30ab\u30fc\u30e4\uff09\u306b\u304a\u3044\u3066\u3082\u3001\u5ff5\u306f\u3042\u3089\u3086\u308b\u3068\u3053\u308d\u3067\u5f79\u7acb\u3064\u3082\u306e\u3060\u3068\u8aac\u304b\u308c\u308b[4]\u3002\u548c\u8fbb\u54f2\u90ce\u306f\u3001\u300e\u539f\u59cb\u4ecf\u6559\u306e\u5b9f\u8df5\u54f2\u5b66\u300f\u306b\u3066\u3001\u6b63\u5ff5\u3068\u306f\u300c\u304b\u304b\u308b\u6b63\u3057\u304d\u5c02\u5ff5\u96c6\u6ce8\u300d\u3060\u3068\u8a18\u3057\u3066\u3044\u308b[5]\u3002\u3053\u306e\u7bc0\u306f\u691c\u8a3c\u53ef\u80fd\u306a\u53c2\u8003\u6587\u732e\u3084\u51fa\u5178\u304c\u5168\u304f\u793a\u3055\u308c\u3066\u3044\u306a\u3044\u304b\u3001\u4e0d\u5341\u5206\u3067\u3059\u3002\u51fa\u5178\u3092\u8ffd\u52a0\u3057\u3066\u8a18\u4e8b\u306e\u4fe1\u983c\u6027\u5411\u4e0a\u306b\u3054\u5354\u529b\u304f\u3060\u3055\u3044\u3002\u51fa\u5178\u691c\u7d22?:\u00a0“\u30b5\u30c6\u30a3”\u00a0\u4ecf\u6559\u00a0\u2013\u00a0\u30cb\u30e5\u30fc\u30b9\u00a0\u00b7 \u66f8\u7c4d\u00a0\u00b7 \u30b9\u30ab\u30e9\u30fc\u00a0\u00b7 CiNii\u00a0\u00b7 J-STAGE\u00a0\u00b7 NDL\u00a0\u00b7 dlib.jp\u00a0\u00b7 \u30b8\u30e3\u30d1\u30f3\u30b5\u30fc\u30c1\u00a0\u00b7 TWL\uff082017\u5e747\u6708\uff09\u3042\u3089\u3086\u308b\u3082\u306e\u3078\u79fb\u3063\u3066\u3044\u304f\u3068\u3044\u3046\u5fc3\u306e\u6563\u6f2b\u306a\u52d5\u304d\u3092\u81ea\u899a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3001\u6c17\u3065\u304d\u3001\u5fc3\u306b\u3068\u3069\u3081\u308b\u3068\u3044\u3046\u8a13\u7df4\u306f\u6700\u3082\u57fa\u790e\u7684\u3067\u3042\u308a\u3001\u81ea\u5206\u306e\u547c\u5438\u3092\u89b3\u5bdf\u3059\u308b\u306e\u304c\u4e00\u756a\u57fa\u790e\u7684\u3067\u6700\u9069\u3060\u3068\u3055\u308c\u308b[6]\u3002\u6301\u7d9a\u7684\u306a\u8a13\u7df4\u306b\u3088\u3063\u3066\u3001\u3088\u308a\u5c0f\u3055\u306a\u52aa\u529b\u3067\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u6700\u7d42\u7684\u306b\u306f\u81ea\u52d5\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b[6]\u3002\u305d\u306e\u7279\u5b9a\u306e\u3053\u3068\u306b\u57f7\u7740\u3057\u305f\u308a\u3001\u5acc\u60aa\u306e\u5bfe\u8c61\u3068\u3057\u3066\u62bc\u3057\u623b\u3059\u3088\u3046\u306b\u5bfe\u5cd9\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e2d\u7acb\u7684\u306a\u72b6\u614b\u3067\u4fa1\u5024\u5224\u65ad\u3092\u52a0\u3048\u308b\u3053\u3068\u306a\u304f\u3001\u610f\u8b58\u3092\u5bfe\u8c61\u7269\u306b\u6b62\u3081\u3066\u304a\u304f\u3053\u3068\u3067\u3042\u308b\u3002\u307e\u305f\u3001\u5e38\u306b\u610f\u8b58\u3092\u5bfe\u8c61\u7269\u306b\u6b62\u3081\u308b\u3053\u3068\u3067\u3001\u610f\u8b58\u306e\u5bfe\u8c61\u7269\u306b\u5bfe\u3059\u308b\u6ce8\u610f\u304c\u9014\u5207\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3084\u3001\u4ed6\u306e\u4e8b\u306b\u6c17\u304c\u8ff7\u3044\u5225\u306e\u3053\u3068\u306b\u610f\u8b58\u304c\u5411\u304b\u3046\u3053\u3068\u3082\u306a\u304f\u3001\u7d4c\u3064\u6642\u9593\u3092\u5fd8\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u306a\u3044\u3068\u3055\u308c\u308b\u3002\u5ff5\u304c\u6df1\u307e\u308b\u3068\u610f\u8b58\u304c\u5b8c\u5168\u306b\u56fa\u5b9a\u3055\u308c\u52d5\u304b\u306a\u304f\u306a\u308b\u5b9a\uff08\u3058\u3087\u3046\u3001\u30b5\u30de\u30fc\u30c7\u30a3\uff09\u306b\u81f3\u308a\u3001\u4e09\u6627\uff08\u3055\u3093\u307e\u3044\uff09\u306e\u5883\u5730\u306b\u5165\u308b\u3002\u3053\u306e\u4e09\u6627\u306e\u5883\u5730\u306f\u5149\u60a6\u611f\u304c\u4f34\u3044\u3001\u91c8\u8fe6\u306f\u51fa\u5bb6\u5f8c\u306b\u5f53\u6642\u306e\u6570\u3005\u306e\u8056\u4eba\u306e\u5143\u3067\u4fee\u884c\u3057\u305f\u6642\u306b\u306f\u3001\u3053\u306e\u5ff5\u30fb\u5b9a\u30fb\u4e09\u6627\u3092\u975e\u5e38\u306b\u77ed\u671f\u9593\u3067\u7fd2\u5f97\u3057\u3066\u3044\u308b\u3002\u305f\u3060\u3057\u3001\u91c8\u8fe6\u306f\u3053\u306e\u5149\u60a6\u611f\u304c\u3069\u308c\u307b\u3069\u9ad8\u6b21\u3067\u3042\u308d\u3046\u3068\u3082\u6700\u7d42\u7684\u306b\u306f\u305d\u306e\u5149\u60a6\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u306b\u904e\u304e\u306a\u3044\u3068\u77e5\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u91c8\u8fe6\u3053\u308c\u3089\u306e\u8056\u4eba\u9054\u306e\u4e0b\u304b\u3089\u96e2\u308c\u3066\u81ea\u3089\u82e6\u884c\u306e\u9053\u306b\u9032\u3080\u3002\u6700\u5f8c\u306b\u3053\u306e\u82e6\u884c\u306b\u3082\u898b\u5207\u308a\u3092\u3064\u3051\u3066\u83e9\u63d0\u6a39\u306e\u4e0b\u3067\u7791\u60f3\u3059\u308b\u306b\u3042\u305f\u308a\u3001\u307e\u305a\u6700\u9ad8\u4f4d\u306e\u4e09\u6627\u306e\u5883\u5730\u306b\u5165\u3063\u305f\u5f8c\u3001\u5b9a\u306e\u72b6\u614b\u304b\u3089\u305d\u306e\u610f\u8b58\u3092\u68ee\u7f85\u4e07\u8c61\u306e\u5909\u5316\u306b\u5411\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u89b3\uff08\u304b\u3093\uff09\u3092\u5f97\u3066\u3001\u91c8\u8fe6\u306f\u609f\u308a\u306b\u81f3\u3063\u3066\u3044\u308b\u3002  \u6b62\uff08\u30b5\u30de\u30bf\uff09\u306e\u610f\u8b58\u306e\u5bfe\u8c61\u306f40\u7a0b\u306b\u3042\u305f\u308a\u3001\u606f\u306a\u3069\u306e\u751f\u7406\u73fe\u8c61\u306a\u3069\u304b\u3089\u3001\u4ecf\u30fb\u6cd5\u30fb\u50e7\u3084\u6212\u3001\u795e\u3005\u3001\u307e\u305f\u559c\u6368\u3059\u308b\u3053\u3068\u3092\u5fc3\u306b\u6d6e\u304b\u3079\u3066\u305d\u308c\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3082\u5ff5\u3068\u3044\u3046\u3002\u4f8b\u3048\u3070\u3001\u4ecf\u3092\u5fc3\u306b\u60f3\u8d77\u3057\u3066\u3053\u308c\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u306f\u4ecf\u968f\u5ff5\u3042\u308b\u3044\u306f\u5ff5\u4ecf (buddh\u0101nusm\u1e5bti) \u3068\u3044\u3046\u3002\u3053\u308c\u3089\u306e6\u3064\u306e\u5ff5\u3058\u308b\u5bfe\u8c61\u3092\u7279\u306b\u516d\u5ff5\u51e6\u3068\u547c\u3076\u3002\u30c1\u30d9\u30c3\u30c8\u4ecf\u6559\u3067\u306f\u3001\u6b62\u3092\u5148\u306b\u5b9f\u8df5\u3057\u6700\u9ad8\u4f4d\u306e\u72b6\u614b\u3078\u3068\u81f3\u3063\u3066\u304b\u3089\u3001\u89b3\u306e\u4fee\u884c\u306b\u5165\u308b\u3002\u89b3\u3092\u5b9f\u8df5\u3059\u308b\u3060\u3051\u3067\u3042\u308c\u3070\u3001\u9014\u4e2d\u306e\u6bb5\u968e\u306e\u6b62\u306e\u80fd\u529b\u306b\u3066\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u5bfe\u3057\u3066\u3001\u8fd1\u5e74\u3067\u7279\u306b\u6b27\u7c73\u3067\u5e83\u304f\u5e83\u307e\u3063\u305f\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\uff08\u89b3\uff09\u3067\u306f\u3001\u3053\u306e\u5ff5\u306e\u5bfe\u8c61\u309240\u7a0b\u306e\u30b5\u30de\u30bf\u306e\u4f1d\u7d71\u7684\u306a\u5bfe\u8c61\u7269\u3067\u306a\u304f\u3001\u6700\u521d\u304b\u3089\u7269\u4e8b\u306e\u5909\u5316\u306b\u5411\u3051\u308b\u305f\u3081\u3001\u5ff5\u3092\u6df1\u3081\u3066\u5b9a\u306b\u81f3\u3063\u3066\u3082\u4e09\u6627\u306e\u5883\u5730\u306b\u5165\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002\u307e\u305f\u3001\u5ff5\u306e\u5bfe\u8c61\u3092\u5e38\u306b\u5909\u5316\u3059\u308b\u73fe\u8c61\u306b\u5411\u3051\u308b\u305f\u3081\u3001\u5909\u5316\u306b\u9023\u7d9a\u7684\u306b\u300c\u6c17\u3065\u304f\u300d\u3068\u3044\u3046\u610f\u5473\u3068\u306a\u308b\u304c\u3001\u30b5\u30de\u30bf\u306e\u5834\u5408\u306f\u5bfe\u8c61\u7269\u304c\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u300c\u6c17\u306b\u7559\u3081\u308b\u300d\u3042\u308b\u3044\u306f\u300c\u610f\u8b58\u3092\u56fa\u5b9a\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u300c\u5ff5\u305a\u308b\u300d\u304c\u9069\u5207\u306a\u8a33\u3068\u306a\u308b\u3002\u5ff5\u306e\u9014\u4e2d\u3067\u300c\u6c17\u3065\u304f\u300d\u305f\u3073\u306b\u4e09\u6627\u304b\u3089\u629c\u3051\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u5ff5\u306e\u8a33\u3068\u3057\u3066\u300c\u6c17\u3065\u304f\u300d\u306f\u9069\u3055\u306a\u3044\u3002\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u3067\u306f\u30b5\u30c6\u30a3\u3068\u306f\u3001\u300c\u4eca\u306e\u77ac\u9593\u306b\u751f\u3058\u308b\u3001\u3042\u3089\u3086\u308b\u4e8b\u67c4\u306b\u6ce8\u610f\u3092\u5411\u3051\u3066\u3001\u4e2d\u7acb\u7684\u306b\u3088\u304f\u89b3\u5bdf\u3057\u3001\u4eca\u30fb\u3053\u3053\u306b\u6c17\u3065\u3044\u3066\u3044\u308b\u300d\u3053\u3068\u3067\u3042\u308b\u3068\u3055\u308c\u308b\u3002\u3053\u306e\u69d8\u306a\u89b3\u884c\u306b\u3044\u305f\u308b\u5883\u5730\u3068\u6b62\u884c\u306b\u3088\u308a\u81f3\u308b\u5883\u5730\u306e\u9055\u3044\u304c\u73fe\u308c\u308b\u3002\u7985\u306b\u304a\u3051\u308b\u5ff5[\u7de8\u96c6]\u3053\u306e\u7bc0\u306f\u691c\u8a3c\u53ef\u80fd\u306a\u53c2\u8003\u6587\u732e\u3084\u51fa\u5178\u304c\u5168\u304f\u793a\u3055\u308c\u3066\u3044\u306a\u3044\u304b\u3001\u4e0d\u5341\u5206\u3067\u3059\u3002\u51fa\u5178\u3092\u8ffd\u52a0\u3057\u3066\u8a18\u4e8b\u306e\u4fe1\u983c\u6027\u5411\u4e0a\u306b\u3054\u5354\u529b\u304f\u3060\u3055\u3044\u3002\u51fa\u5178\u691c\u7d22?:\u00a0“\u30b5\u30c6\u30a3”\u00a0\u4ecf\u6559\u00a0\u2013\u00a0\u30cb\u30e5\u30fc\u30b9\u00a0\u00b7 \u66f8\u7c4d\u00a0\u00b7 \u30b9\u30ab\u30e9\u30fc\u00a0\u00b7 CiNii\u00a0\u00b7 J-STAGE\u00a0\u00b7 NDL\u00a0\u00b7 dlib.jp\u00a0\u00b7 \u30b8\u30e3\u30d1\u30f3\u30b5\u30fc\u30c1\u00a0\u00b7 TWL\uff082017\u5e741\u6708\uff09\u5ff5\u306f\u57fa\u672c\u7684\u306b\u7791\u60f3\u4e2d\u306b\u3059\u308b\u3082\u306e\u3067\u3001\u5750\u7985\u3001\u7d4c\u884c\u3001\u7acb\u7985\u306e\u6700\u4e2d\u306b\u884c\u3046\u3002\u307e\u305f\u6383\u9664\u3084\u76bf\u6d17\u3044\u3084\u88c1\u7e2b\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u7c21\u5358\u306a\u52d5\u4f5c\u305d\u306e\u3082\u306e\u3092\u5ff5\u306e\u5bfe\u8c61\u3068\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3002\u3053\u308c\u304b\u3089\u6700\u7d42\u7684\u306b\u306f\u4ed5\u4e8b\u4e2d\u3084\u4f1a\u8a71\u4e2d\u306a\u3069\u306e\u65e5\u3005\u306e\u751f\u6d3b\u306b\u304a\u3044\u3066\u8907\u96d1\u306a\u4f5c\u696d\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u3067\u3082\u5e38\u306b\u5ff5\u3092\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3055\u308c\u308b[\u8ab0\u306b\u3088\u3063\u3066?]\u3002\u82f1\u8a9e\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9 (Mindfullness) \u306f\u30011900\u5e74\u306b\u30a4\u30ae\u30ea\u30b9\u306e\u30ea\u30fc\u30b9\u30fb\u30c7\u30fc\u30d3\u30c3\u30b9\u304c\u30d1\u30fc\u30ea\u8a9e\u306e\u30b5\u30c6\u30a3\u3092\u82f1\u8a33\u3057\u3066\u304b\u3089\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f[7]\u3002\u4ecf\u6559\u5f92\u3082\u82f1\u8a9e\u3067\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u3044\u3046\u8a00\u8449\u3092\u4f7f\u3046[4]\u3002\u751f\u304d\u65b9\u3068\u3057\u3066\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u306f2500\u5e74\u306e\u4f1d\u7d71\u304c\u3042\u308b\u304c\u3001\u3053\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u6b27\u7c73\u3067\u306f\u8fd1\u5e74\u306b\u5165\u308a\u5065\u5eb7\u7ba1\u7406\u306b\u5fdc\u7528\u3057\u3066\u3044\u308b[8]\u3002\u897f\u6d0b\u306e\u5fc3\u7406\u5b66\u306b\u304a\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u4ecf\u6559\u306b\u304a\u3051\u308b\u3082\u306e\u3092\u53cd\u6620\u3057\u3066\u3044\u308b\u304c\u3001\u76f8\u9055\u3082\u898b\u3089\u308c\u308b[9]\u3002\u897f\u6d0b\u306e\u5fc3\u7406\u5b66\u3067\u306f\u8eab\u4f53\u3084\u5fc3\u7406\u7684\u5074\u9762\u3092\u7814\u7a76\u3059\u308b\u305f\u3081\u306b\u3001\u897f\u6d0b\u306e\u4e16\u4fd7\u7684\u306a\u6587\u8108\u3067\u89e3\u91c8\u3057\u3066\u3044\u308b\u304c\u3001\u4ecf\u6559\u3067\u306f\u82e6\u3057\u307f\u306e\u6027\u8cea\u3068\u305d\u3053\u304b\u3089\u306e\u7cbe\u795e\u7684\u306a\u81ea\u7531\u3092\u76ee\u7684\u3068\u3057\u305f\u5b9f\u8df5\u3067\u3042\u308b[10]\u30021979\u5e74\u306b\u306f\u30b8\u30e7\u30f3\u30fb\u30ab\u30d0\u30c3\u30c8\u30fb\u30b8\u30f3\u304c\u3001\u75bc\u75db\u60a3\u8005\u306e\u6cbb\u7642\u306b\u30de\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u3092\u7d71\u5408\u3057\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5 (MBSR) \u3068\u547c\u3070\u308c\u308b\u3053\u3068\u306b\u306a\u308b[8]\u3002\u30ab\u30d0\u30c3\u30c8\u30fb\u30b8\u30f3\u306f\u30011970\u5e74\u4ee3\u521d\u982d\u306b\u306f\u30de\u30b5\u30c1\u30e5\u30fc\u30bb\u30c3\u30c4\u5de5\u79d1\u5927\u5b66\uff08MIT\uff09\u306b\u3066\u5206\u5b50\u751f\u7269\u5b66\u306e\u535a\u58eb\u53f7\u3092\u53d6\u5f97\u3057\u3001\u7985\u306e\u5e2b\u306b\u3088\u308b\u7791\u60f3\u306b\u3064\u3044\u3066\u306e\u8b1b\u7fa9\u306b\u53c2\u52a0\u3057\u305d\u306e\u65e5\u306b\u7791\u60f3\u3092\u306f\u3058\u3081\u305f[11]\u3002\u30ab\u30d0\u30c3\u30c8\u30fb\u30b8\u30f3\u304c2012\u5e74\u306b\u65e5\u672c\u306b\u8a2a\u308c\u305f\u969b\u3001\u57fa\u672c\u7406\u5ff5\u306f\u9053\u5143\u7985\u5e2b\u306e\u66f9\u6d1e\u5b97\u3060\u3068\u8ff0\u3079\u3066\u3044\u308b[12]\u3002MBSR\u306f\u3001\u30ab\u30d0\u30c3\u30c8\u30fb\u30b8\u30f3\u306e\u4e0b\u3067\u5b66\u3093\u3060\u30a6\u30a3\u30ea\u30a2\u30e0\u30ba\u3068\u30b7\u30fc\u30ac\u30eb\u3001\u30c6\u30a3\u30fc\u30ba\u30c7\u30fc\u30eb\u306b\u3088\u3063\u3066\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u8a8d\u77e5\u7642\u6cd5 (MBCT) \u3078\u3068\u767a\u5c55\u3057\u3001\u3046\u3064\u75c5\u306e\u6cbb\u7642\u306e\u305f\u3081\u306b\u5fdc\u7528\u3055\u308c\u3001\u4ed6\u306e\u5065\u5eb7\u306e\u554f\u984c\u306b\u5bfe\u3057\u3066\u3082\u8fc5\u901f\u306b\u5e83\u307e\u3063\u3066\u3044\u3063\u305f[8]\u3002\u4ee5\u4e0a2\u3064\u306e\u7642\u6cd5\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a13\u7df4\u306b\u57fa\u3065\u3044\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a13\u7df4\u3092\u7d44\u307f\u8fbc\u3093\u3060\u3082\u306e\u306b\u306f\u5f01\u8a3c\u6cd5\u7684\u884c\u52d5\u7642\u6cd5\u304c\u3042\u308b[7]\u3002\u6ce8\u91c8[\u7de8\u96c6]\u51fa\u5178[\u7de8\u96c6]^ a b c \u300c\u5ff5\u300d\u300e\u30aa\u30c3\u30af\u30b9\u30d5\u30a9\u30fc\u30c9\u4ecf\u6559\u8f9e\u5178\u300f\u672b\u6728\u6587\u7f8e\u58eb\u3001\u8c4a\u5d8b\u60a0\u543e\u8a33\u3001\u671d\u5009\u66f8\u5e97\u30012016\u5e74\u3001263\u9801\u3002ISBN\u00a0978-4-254-50019-6\u3002^ a b \u85e4\u6c38\u4fdd\u76e3\u4fee\u300e\u6700\u65b0\u5fc3\u7406\u5b66\u4e8b\u5178\u300f\u5e73\u51e1\u793e\u30012013\u5e74\u3001894\u9801\u3002ISBN\u00a09784582106039\u3002^ a b c d \u30de\u30cf\u30fc\u30b7\u9577\u8001\u300e\u30df\u30e3\u30f3\u30de\u30fc\u306e\u7791\u60f3\u2015\u30a6\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u89b3\u6cd5\u300f\u30a6\u30fb\u30a6\u30a3\u30b8\u30e3\u30ca\u30f3\u30c0\u30fc\u8a33\u3001\u56fd\u969b\u8a9e\u5b66\u793e\u30011996\u5e74\u300180-81\u3001158\u3001164-165\u3002ISBN\u00a04-87731-024-X\u3002^ a b c d e \u30c0\u30e9\u30a4\u30fb\u30e9\u30de14\u4e16\u30c6\u30f3\u30b8\u30f3\u30fb\u30ae\u30e3\u30c4\u30a9\u300e\u30c0\u30e9\u30a4\u30fb\u30e9\u30de \u667a\u6167\u306e\u773c\u3092\u3072\u3089\u304f\u300f\u83c5\u6cbc\u6643\u8a33\u3001\u6625\u79cb\u793e\u30012001\u5e74\u3001106-108\u3001176-177\u3002ISBN\u00a0978-4-393-13335-4\u3002 \u5168\u9762\u7684\u306a\u518d\u6539\u8a33\u7248\u3002\uff08\u521d\u7248\u300e\u5927\u4e57\u4ecf\u6559\u5165\u9580\u300f1980\u5e74\u3001\u6539\u8a33\u300e\u667a\u6167\u306e\u773c\u300f1988\u5e74\uff09The Opening of the Wisdom-Eye: And the History of the Advancement of Buddhadharma in Tibet, 1966, rep, 1977\u3002\u4e0a\u5ea7\u90e8\u4ecf\u6559\u306b\u304a\u3051\u308b\u6ce8\u91c8\u3082\u5099\u3048\u308b\u3002^ \u548c\u8fbb\u54f2\u90ce\u300e\u539f\u59cb\u4ecf\u6559\u306e\u5b9f\u8df5\u54f2\u5b66\u300f\u5ca9\u6ce2\u66f8\u5e97\u30011932\u5e74\u3001\u6539\u5b9a\u7248\u3001416\u9801\u3002 \u521d\u72481926\u5e74\u3002^ a b \u30c0\u30e9\u30a4\u30fb\u30e9\u30de\u300e\u79d1\u5b66\u3078\u306e\u65c5 \u539f\u5b50\u306e\u4e2d\u306e\u5b87\u5b99\u300f\u4f0a\u85e4\u771f\u8a33\u3001\u30b5\u30f3\u30ac\u30012007\u5e74\u3001197-208\u9801\u3002ISBN\u00a0978-4901679428\u3002^ a b \u83c5\u6751\u7384\u4e8c\u3001(\u672c\u6587\u8457\u8005)Z\u30fbV\u30fb\u30b7\u30fc\u30ac\u30eb\u3001J\u30fbM\u30fbG\u30fb\u30a6\u30a3\u30ea\u30a2\u30e0\u30ba\u3001J\u30fbD\u30fb\u30c6\u30a3\u30fc\u30ba\u30c7\u30fc\u30eb\u5171\u8457\u300c\u88dc\u907a \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u5fc3\u7406\u7642\u6cd5\u3068\u4ecf\u6559\u5fc3\u7406\u5b66\u300d\u300e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u8a8d\u77e5\u7642\u6cd5 \u3046\u3064\u3092\u4e88\u9632\u3059\u308b\u65b0\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u300f\u8d8a\u5ddd\u623f\u5b50\u8a33\u3001\u5317\u5927\u8def\u66f8\u623f\u30012007\u5e74\u3001270-281\u9801\u3002ISBN\u00a0978-4-7628-2574-3\u3002^ a b c Veves, Aristidis; Gotink, Rinske A.; Chu, Paula; Busschbach, Jan J. V.; Benson, Herbert; Fricchione, Gregory L.; Hunink, M. G. Myriam (2015). \u201cStandardised Mindfulness-Based Interventions in Healthcare: An Overview of Systematic Reviews and Meta-Analyses of RCTs\u201d. PLOS ONE 10 (4):  e0124344. doi:10.1371\/journal.pone.0124344. PMC\u00a04400080. PMID\u00a025881019. http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0124344.\u00a0^ Grossman, Paul; Van Dam, Nicholas T. (2011). \u201cMindfulness, by any other name\u2026: trials and tribulations ofsatiin western psychology and science\u201d (pdf). Contemporary Buddhism 12 (1):  219\u2013239. doi:10.1080\/14639947.2011.564841. http:\/\/www.albany.edu\/~me888931\/Grossman%20&%20Van%20Dam%202011%20Contemporary%20Buddhism.pdf.\u00a0^ Epel E, Daubenmier J, Moskowitz JT, Folkman S, Blackburn E (2009). \u201cCan meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres\u201d. Ann. N. Y. Acad. Sci. 1172:  34\u201353. doi:10.1111\/j.1749-6632.2009.04414.x. PMC\u00a03057175. PMID\u00a019735238. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3057175\/.\u00a0^ Kate Pickert (2014\u5e741\u670823\u65e5). \u201cThe Mindful Revolution\u201d. Time. http:\/\/time.com\/1556\/the-mindful-revolution\/ 2015\u5e749\u670820\u65e5\u95b2\u89a7\u3002\u00a0^ (\u7de8\u8457)\u8c9d\u8c37\u4e45\u5ba3\u3001\u718a\u91ce\u5b8f\u662d\u3001\u8d8a\u5ddd\u623f\u5b50\u300e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9 \u57fa\u790e\u3068\u5b9f\u8df5\u300f\u65e5\u672c\u8a55\u8ad6\u793e\u30012016\u5e74\u3001i\u3002ISBN\u00a0978-4-535-98424-0\u3002\u95a2\u9023\u9805\u76ee[\u7de8\u96c6]\u5916\u90e8\u30ea\u30f3\u30af[\u7de8\u96c6]"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/wiki.edu.vn\/jp\/wiki27\/#breadcrumbitem","name":"Enzyklop\u00e4die"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/wiki.edu.vn\/jp\/wiki27\/archives\/302341#breadcrumbitem","name":"\u30b5\u30c6\u30a3 (\u4ecf\u6559) – Wikipedia"}}]}]